Life Coaching

Be empowered to get to know the real you for a brighter and more positive future.


Hi! Welcome to my Website.
Thank you for taking the time to visit me here.
Let me explain a little about myself....

I am a registered nurse and community health specialist with over 25 years experience supporting women and families to adjust, adapt and overcome certain changes and challenges that life has thrown at them. I have experience of working throughout the UK , in Asia and for the past 20 months in Sierra Leone, West Africa. I see myself as an open , honest and trustworthy individual who is most content and energised when supporting and empowering others, whatever their background and whichever path they have chosen. My personal goal in life is to assist others in living the best life they can.

My personal coaching journey began almost a decade ago when I enrolled on a double diploma in Life Coaching and Neuro Linguistic Programming (N.L.P.) at the Life Coaching Academy in London , UK. I myself had experienced low mood , often lacked confidence , frequently felt "stuck" and sometimes wondered what was this thing called "life" was all about. I had my own tool box of self-care techniques, and was managing fine , but I wondered what else was out there, was I missing anything? How else could I approach my own personal development and ignite inner change? How else could I assist others to achieve the same?

Life Coaching and N.L.P struck an immediate accord with me. Life Coaching's approach is so very different from other support services like counselling and talk therapies. It is a simple approach , yet produces profound results. Why? Life Coaching puts you in the driving seat. A life coach is able to draw out the best in you, a life coach is able to empower you, through gentle yet purposeful questioning and truly listening, a life coach enables you to discover the real you, your values and beliefs, what really makes you tick, who you really want to be, and then helps you yourself work out how to get there. N.L.P. compliments the process by introducing you to a host of simple techniques that are mindful and immediate, that you can draw upon if and when those nasty old habits such as panic and procrastination, self-doubt and self-loathing threaten to creep into your beautiful day.

Please contact me to discover for yourself how to have the power within you to not only see how amazing your life can be, but to live it. You deserve it. I know. Truly I know.


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The first coaching session is known as an intake session. It is offered on a complimentary basis. The session allows us to get to know each other a little better, allow you to understand what coaching is , and what it is not, and for you to decide whether coaching is suitable for you. Subsequent session prices are negotiable , depending on your ability to pay. The recommended number of sessions ranges from 6-12. The preferable method of payment is via Paypal. For Sierra Leonians who do not have access to Paypal, payment in local currency is accepted.Read More


  • Category: Personal Development
  • Service Length: 45 Minutes
  • Address: Freetown, Sierra Leone (Map)
  • More Info: Sessions available in person , online or via telephone / Whatsapp
  • Price:$40

 

How will my Life Coach help me?


  • I will help bring clarity about what you want, why you want it and how you can get it.
  • I will help bridge the gap between where you are now and where you want to be.
  • I will help you find strategies and techniques which will facilitate you to reach your goal faster.
  • I will help you find techniques to overcome obstacles, such as lack of confidence and insecurities.
  • I will help you  to explore and evaluate all possible options available.
  • I will offer you dedicated time, support, encouragement and motivation.

What makes Life Coaching different from other forms of therapy and support?

  •  Life Coaching is different from counselling as it focuses on the present to move you forward, rather than focusing on overcoming  issues in the past. 
  • Life Coaching is different from mentoring as a mentor will share their own knowledge and skills and expertise with you.  A Life Coach will guide you to find these resources within yourself. A Life Coach will not provide advice. 
  • Life Coaching is different from consulting mainly due to who holds the power. In consultancy the consultant holds the power, but in coaching the client does. A consultant holds the answers, while a coach helps their client find their own answers. 

How will I know if Life Coaching is right for me?

  • Are you looking for outside support and guidance, someone to bounce ideas off ?
  • Do you need some help in dealing with stress, daily pressures and a continued feeling of being overwhelmed?
  • Are you ready to think clearly about the next steps you wish to take,  to take action where you may have been stuck or procrastinating?
  • Would you love to be in control of your life, rather than just letting it happen?
  • Can you imagine creating something totally new and infinitely better?
  • Would you like a step-by-step method to decide what to do next?
  • Is it time to let go of some of the struggles you face and try something new?

What happens during a Life Coaching session?

  • I will ask a number of meaningful questions, which are designed to help you identify what you really want in life. 
  • I will also ask you to discover what beliefs or habits may be holding you back from achieving the goals you have set yourself.  
  • Together, we will create an action plan with a number of attainable steps.  These steps are designed to move you closer to your main goal.
It’s important for you to understand that I will never tell you what to do with your life. Instead, my purpose  is to facilitate your personal goals, not push my own ideas. I will not give advice.  I may challenge any pre-conceived notions you may have about what you are actually capable of , but only when we are comfortable with each other. Your coaching session is a safe place for you to find out who you are and what you want.

What will happen during the Life Coaching session?




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